Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

If you’re relatively active, you’ve likely had an acute injury at some point in your life. Although the severity of injuries vastly differ, the associated pain often refers to a specific joint or bone ...

Queen Elizabeth II passed away under medical supervision at Balmoral Castle in Scotland on September 8. Her death comes after a number of health scares in the past year, including being hospitalized ...

Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

As we age, many concerns about our well-being naturally come into play. One major worry that often leads to a loss of independence is the increased risk of falling, which can be attributed to loss of ...

Welcome to a new, three-part series in which Michael Carroll, a Level 3 TPI certified fitness coach and purveyor of the popular golf fitness blog and Twitter account Fit for Golf, breaks down the ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I’m 79 and can move around without any problem. However, it ...

Everyone is busy, and no one really has hours to spend in the gym getting their body golf-ready like Brooks Koepka or Bryson DeChambeau. But as Joel Dahmen suggested, you can be surprisingly effective ...