Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

The way we move through the world impacts our bodies far more profoundly than most people realize. While nutrition and skincare routinely dominate anti-aging discussions, movement patterns often exert ...

Aging brings inevitable changes to the body, but it doesn’t mean you have to slow down or give up the activities you love. For many adults over 70, being able to manage everyday tasks independently is ...

There’s no stopping the advance of time, but one does have choices when dealing with the effects of getting older. Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

At four o’clock one Saturday afternoon, the Parish Hall of the Sanctuario de San Antonio filled with wheelchairs, walkers, ...