Fermented drinks like kombucha, kefir, and amazake contain live bacteria and other compounds that may help support gut health ...

Eating fermented foods can deliver more than just physical benefits — they might have a surprising effect on your mental ...

Explore koko da kosai—fermented corn porridge and bean fritters—a traditional Hausa breakfast celebrated across Northern ...

Kefir and kombucha are fermented probiotic drinks that may support gut health. But they differ in their ingredients, ...

A dietitian tried drinking kombucha every day for a week and documented the changes she saw in her energy and body. She ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

As international culinary landscapes increasingly prioritize functional nutrition and allergen-aware dining, Beijing Shipuller Co., Ltd. has highlighted its commitment to supplying traditional ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

In a recent review published in the journal Neuroscience & Biobehavioral Reviews, researchers from Ireland explored the diversity of fermented foods, their sources, and fermentation techniques while ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From kombucha to kimchi, these foods, rich in nutrients and low in calories, aid ...

In individuals with SIBO or histamine sensitivity, fermented foods can worsen symptoms like bloating, headaches, itching, ...