How can we effectively bring about a more just world? Although it may not be obvious at first glance, self-compassion plays a key role in the quest to end sexism, racism, heterosexism, and other forms ...

Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Have you heard about compassion? You’re likely familiar with, and hopefully demonstrate the concept the Dalai Lama describes as an individual’s “sense of commitment, responsibility, and respect toward ...

While we often look for grand gestures to define a good life, it’s usually the quiet moments of genuine care that stay with ...

Compassion. It is a word we often hear talked about when it comes to religion, but it is not a word used often enough when it comes to discussing what makes a business successful. Yet compassion can ...

Racism isn't something that happens "somewhere else." It happens right here, every day, in the halls of our hospitals and clinics, within the confines of our academic departments and throughout the ...

Self-compassion is the ability to view yourself as an inherently flawed human being. It is when you can talk to yourself with the same voice you would use with a friend. When you can view what you are ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Blending two families together is rarely a smooth journey, and it often takes more than just time to make everyone feel like ...

If you’re someone who regularly tries to understand people’s emotions and help those in need, you might consider yourself to be an empathetic and compassionate person. But, although these words are ...

It's time to have political leaders who are genuinely working for the welfare of constituents and not attempting to influence ...