Even the simplest yoga pose can require your brain to go into overdrive: How should you position your hands and feet? Where should you look? What’s the right way to balance? On Tuesday, Lululemon ...

The Amazon Basic Yoga Mat was the best value yoga mat in the broader tested roundup of the best yoga mats. Ahead, learn more about why we recommend this mat for most yogis. For something that amounts ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

To get started with yoga, and to do it effectively, you need a good quality yoga mat. A yoga mat should provide support and have traction to keep you from slipping and dry quickly. If you're looking ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

A yoga mat may not seem super complex, but there’s a lot to consider before buying one, according to experts we spoke with. A good mat should be comfortable and supportive and provide enough ...

Yoga is a mind-body practice that can increase both your mental and physical well-being. While you always have the option to practice out in nature on bare dirt and grass to connect with the earth, ...