Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns of the latest fitness science, plus timely advice for staying on track ...

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time Mr. Olympia physique.

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

Ditch the daily grind, embrace weekly planning. Instead of cramming everything into one day, design your week around core activities like deep work, client interaction, and personal time. Leverage ...