Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

Each person completed a vigorous cycling test lasting about ten minutes. Blood samples taken after exercise showed measurable ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

A new study found that even a single session of vigorous exercise can boost cognitive performance in young adults. The findings indicate that intense exercise may have more immediate effects on the ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.