A well-structured chest workout can help lift and firm the bust naturally. With consistency and proper technique, women can ...

There are many ways to improve your upper body strength without using weights. Intermountain McKay-Dee Hospital athletic trainer Bailee Dopp says by using your body weight you can improve your upper ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Bodyweight exercises like pull-ups and push-ups test and build upper body ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Wanna work out your arms harder, better, faster, stronger? Try these three moves. Beyond just wanting to be able to carry your groceries home from Trader Joe’s or feng shui-ing your living room in a ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

A new study shows that planks, wall squats and other isometric exercises have a big health benefit. MoMo Productions/Getty Images Planks, wall sits, and other isometric exercises have been an ...

Isometric exercises using a rubber ball can be just as effective as heavy weights. Intermountain Health exercise specialist Jeffrey Beck says to complete the following three exercises with a rubber ...