More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

Snacking between meals can give you a boost of energy when you’re in need of a pick-me-up — but not all between-meal eating strategies are helpful for weight loss. That’s because snacking can have ...

If you're trying to reduce the number of ultra-processed foods (UPF) in your diet, you've probably noticed they're *everywhere*. Think about all your fave foods (ice cream, biscuits, pizza) and you've ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Today’s challenge includes recipes you can try. By Jancee Dunn This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more than ever. A ...

These tasty snack recipes are both healthy and tasty ways to stave off midday hunger. Balanced with whole grains, legumes, fruits and veggies, these dishes make it easy to follow the Mediterranean ...