Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

People who combine different types of exercise - such as running, cycling and swimming - seem to live longer than those with ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

Please provide your email address to receive an email when new articles are posted on . All modes of physical activity were effective in improving both anxiety and depression, highlighting the need ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

To help Parkinson’s patients reduce the burden of motor symptoms and improve their quality of life, participation in physical exercise may be more important than any particular type of activity ...