It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with machines ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The researchers found that light to moderate intensity activity may provide more benefit than vigorous exercise. Greater ...