Even people who have never stepped foot on a yoga mat or into a yoga studio know Vrksasana, Tree Pose. It might be one of the most familiar yoga postures that exists. You'll see models standing one ...

The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted to the ground yet gracefully swaying in the wind, this pose teaches us both ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...