Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding a pace that fits your body, your goals, and your current fitness level. The "best" speed is ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build fitness, speed, and endurance. Ideally, most runners benefit from mixing things ...

The 5K is one of those sweet-spot races: It’s a great starter race for new runners yet it tests the speed limits of even advanced marathoners. You can find a 5K near you on most weekends of the year, ...