Trauma therapy is a broad term that describes a variety of psychotherapy approaches focused on helping you heal from traumatic experiences. The type of trauma therapy that’s right for you depends on ...

In the past two decades, exposure therapy has been seen as the gold standard, first-line approach for post-traumatic stress symptoms. Exposure therapy proponents argue that healing from trauma ...

Of the most well-regarded treatments for trauma, cognitive processing therapy equips clients with tools to thrive beyond mere ...