A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Ready to work hard? The sort of hard that would result in overtraining if you worked that hard every week? Alex Rennie, a level 3 personal trainer and head of fitness at the Rowbots studio, has just ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

In the quest for optimal health and performance, many individuals seek natural supplements that can enhance their physical abilities. Sculpt Nation Test Boost Max stands out as a promising ...

When the new Army combat fitness test (ACFT) was launched, weightlifters rejoiced, as did people who hated the sit-up test. Gone were the days of push-ups, sit-ups and two-mile run. Well, not quite.

Even if you think you’re super strong and mobile, the strength and mobility test going viral on TikTok just might surprise you. While it looks easy and straightforward, pretty much everyone who tries ...