Before getting into the weeds of what cardio can and can’t do when it comes to weight loss goals, it’s important to know the ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength exercises is ...

Throughout my years of coaching and training on my own, the subject of pushing to failure (or beyond) with heavier weights or higher reps has been either the goal or something to avoid. A new ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...

Strengthening around the affected joint adds support, improves the distribution of weight and increases the flow of ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.