Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be keeping track of your steps? Does it make sense to always have the same ...

Tracking your daily steps is a simple yet effective way to monitor your physical activity and stay motivated toward your fitness goals. Whether you're aiming to lose weight, boost your fitness, or ...

We may receive a commission on purchases made from links. The Apple Watch is one of the best smartwatches on the market in terms of both overall design and functionality. However, if you are planning ...

Google is officially adding native step tracking to Health Connect, as confirmed by Android 16 QPR2 Beta 2. The company announced the change today, and a new banner and “Devices” page within the app ...

If you want to improve your physical health, a great place to start is with an exercise routine. Those who make sure to get in their physical activity time can see benefits such as controlling weight, ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Getting out for a walk is one of the best steps you can take for your health. It may just be the easiest way to get a cardiovascular workout that boosts your metabolism, burns calories and improves ...