Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

With Yoga’s bow pose, standing cable row on rotator discs and even a new tattoo, Taapsee Pannu gears up for upcoming sports drama ‘Rashmi Rocket’ and these pictures of her grilling workout are proof ...