Music pulses throughout a basement room underneath a Grand Forks apartment building. Legs begin pumping, and suddenly, the lights go out. Illuminated by some faux candles and a single spotlight, Sarah ...

In-person spin classes are the best kind of spin classes, in my opinion, but I know my perspective is biased because I teach them multiple times per week. When I'm not teaching, I'm taking classes on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're not a regular at your local spin class, chances are you'll still have some preconceptions about ...

Spin classes, sometimes referred to as indoor or studio cycling, are a kind of group fitness class where individuals utilize stationary spin bikes as their primary exercise machines. Although spin ...

Shayle Prorok, owner of the new Rhythm Ridez spin studio in New Kensington, is excited to be part of the city’s changing times. Prorok, 49, of New Kensington opened the doors to her new indoor studio ...

Our Spin classes are designed to ignite your passion for cycling while boosting your fitness level. With a combination of endurance and strength-building intervals, each class is a thrilling journey ...

This is a favorite mantra of Caroline Kirby ’23, a spin class instructor at Dillon Gymnasium. She pedals in perfect double-time to a remix of “Hot Girl Summer” by Megan Thee Stallion, sporting a ...

Love a good high-intensity workout? A spin class might be right up your alley. The fitness style in these classes focuses on endurance, strength, and interval training. During the sessions, each ...

It is rare that the two worlds of indoor cycling collide: indoor cycling and Spinning. Spinning is actually a registered trademark, referring to the “unique fitness products and programs offered by ...