It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

In order to get faster, you have to practice running fast. Of course, this isn’t as simple as tackling all your miles at a higher pace. Instead, you need to incorporate running speed workouts into ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

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Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...