The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Sleep Cycle has introduced Luma to its app, an AI-powered sleep coach that uses your sleep data to offer personalised advice. Luma is available for new Sleep Cycle users to try now, with existing ...

The makers of an app called Sleep Reset claim it can help you get more (and better) sleep without the use of drugs — and they have the study to prove it. A group of researchers from the University of ...

Total sleep: 7 hours, 44 minutes . . . Sleep Performance score: 88 . . . REM Sleep: 2 hours and 1 minute . . . That’s what the smartphone app for my Whoop 3.0 fitness tracker told me about how I slept ...

We may earn a commission when you click links to retailers and purchase goods. More info. A new Pokemon app hit the Google Play Store today and it really wants you to get better sleep. Called Pokemon ...