Simply jotting down your thoughts in a journal is proven to increase joy, curb worry, strengthen your relationships and help you reach your goals — in fact, research suggests a whopping 40% of our ...

Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

If you've ever wanted to try journaling but weren't sure how to start, you're not alone. A lot of people like the idea of keeping a journal but get stuck the moment they open to a blank page. What are ...

ChatGPT makes journaling easier than ever. I tested 9 simple ways to journal with AI in 2026 — using prompts, voice and ...

Have you watched all the 'how-to' videos on journaling and bought the most aesthetic diary and pen in the market? If you are ready to check off journaling as a new hobby in your life, then these 5 ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you kept a diary when you were younger, chances are, it was full of info ...

I’ll never forget the first time I tried journaling about my abuse history. My hands shook as I wrote, scared to validate my story by putting it on paper. "Maybe it wasn’t that bad..." I started, a ...