New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...

Saturated fats are a type of fat that’s typically solid at room temperature. They’re most commonly found in animal products ...

Saturated fat is a type of fat that is solid at room temperature. Meat and dairy products are the main sources of saturated fat. Coconut and palm oils also contain it. A review from 2020 reinforces ...

Portions of thenew Dietary Guidelines for Americans have received praise from dietary experts, however, the messaging about ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Saturated fatty acid chain length should be taken into consideration when assessing the impact on heart health, a new study suggests, indicating an opening for food marketers to differentiate the ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including creating ...

(StudyFinds.org) – Saturated fat is a major factor in the buildup of cholesterol and heart disease, but a new study reveals a lot may depend on where you’re getting those saturated fats from.

Marinka Steur received funding from Medical Research Council Epidemiology Unit (MC_UU_00006/3) and was also supported by the British Heart Foundation for part of this work. She declares no conflict of ...

Some fats are healthy, but nutrition experts recommend avoiding or seriously limiting saturated fat. This type of fat can raise your LDL (or “bad”) cholesterol and lead to weight gain, heart disease, ...