Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon ...

This 10-minute post-run yoga stretch is designed to support recovery and relaxation after running. With gentle stretches and mindful breathing, this practice helps ease muscle tension, improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've ever seen professional athletes, celebrities, or even performers lounging in those giant space ...

I’ll be honest, I’ve never been much of a relaxer. I’m a big fan of constant motion—I even write and edit standing up as much as possible. However, as I train for the Dopey Challenge, I have set aside ...

I put my body through hell this year. With fall and spring marathons on my schedule, I was basically never not training for a race, and it really took its toll. Don’t be like me. This is the most ...

Anthony Blazevich received funding in the past from the English Institute of Sport, UK, PhD scholarship funding (Running economy in middle distance runners). Humans and our ancestors have been running ...