This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Runners often forget about the power of the core for performance. This group of muscles—which spans from below your chest through your hips, taking up your entire torso—helps you transfer power ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. By Jenny Marder A good strength workout should check a lot ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

Core exercises that train your body to resist rotation, such as the Pallof press or weighted plank drags, can help runners boost speed and efficiency.