If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a great motivator. But before going full-force into a race training plan, it’s ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...