You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

If you're lucky enough to live in a place where you can play golf all year, we salute you. For most of us, however, this is the time of the year where the clubs get shelved and the gym membership gets ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Get the most out of your rotational core exercises with these small tweaks that will help strengthen your abs, especially your obliques. Twisting, or rotational core exercises, are great for ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...