These are the muscles you use when you do pull-ups – and how to get your first rep

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The number of pull-ups that you should do each day to build muscle and strength

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

You don’t need a bar to train pull-ups – this simple at-home move actually works

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

In 6 Steps to Your First Pull-Up

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...
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How to Do Pull-Ups for Beginners: Full Tutorial

Struggling to learn pull-ups as a beginner? You're not alone — most tutorials skip the basics! In this full pull-up tutorial for beginners, I walk you through: -The key muscles to focus on — lats, ...
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If You Can Do This Many Pull-Ups, You’re Very Strong

Are you a fan of pull-ups? If not, you may want to consider adding them to your workout routine. This compound exercise is exceptional for developing upper-body strength. Pull-ups require you to use ...