When it comes to healing relationships through therapy, your first decision might be the most important one. Mental health experts are now revealing that choosing between individual and group sessions ...

Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...

Making the decision to seek therapy can be both daunting and confusing, especially when faced with relationship challenges. If you find yourself unsure about whether you need individual or couples ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. As a business owner and busy mom, life has been a ...

Therapy is a commitment. When you start therapy, you dedicate your time, your emotional energy, and your financial resources. Many people experience sticker shock when they see how much a therapy ...

ECT response–guided sequential strategy. This strategy comprises two phases. In the initial phase, the goal is to exploit the advantage of ECT in rapidly inducing mood improvement and then to ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Our Ritual is an online couples therapy platform that steers away from the traditional CBT framework. Take a look at its process and whether Our Ritual could be for you. Share on Pinterest Getty ...