Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Stop relying on ultra-processed supplements and discover why dietitians recommend whole-food sources to build more muscle, ...

Protein seems to be all the rage these days, with tips to get more of it and concerns about how to tell if you're getting enough all over social media. A common way to boost intake of this important ...

Consumer Reports reveals lead contamination in protein powders; experts warn of health risks from plant-based, chocolate ...

Protein shakes have become a popular dietary staple for many fitness enthusiasts and health-conscious individuals. Whether your goal is to build muscle, manage weight, or simply ensure you’re meeting ...

Most protein shakes fall into two predictable lanes: great nutrition with a chalky aftertaste, or decent flavor that doesn't keep you full. So when Expert Consumers released its 2025 list and named Ka ...

Klein is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Juj Winn—Getty Images, Sketchify via Canva.com, Sparklestroke via Canva.com) Klein is a contributor for ...

Protein shakes are having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of ...

Not everyone knows what happens when you heat a protein shake. Here's a straightforward look at the effects drinking your ...