LAWRENCEBURG, Ala. (WHNT) – Finding a workout routine that fits your goals, lifestyle, and body is the key to success in your fitness journey. Our friend Forest Potts, owner of Workout Anytime in ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your workouts matters just as much as showing up. Recent fitness research reveals ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results without gyms or fancy equipment.

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...

Many believe that a fasted workout is beneficial for burning the most fat. But Sports nutritionists are divided on this topic ...

Being a firefighter requires more than just physical strength and stamina. It demands a commitment to lifelong fitness that evolves and adapts as you progress through your career. As the challenges of ...

Starting your day at 4 AM can sound extreme to a lot of people, but for Hollywood star Mark Wahlberg, it's the secret of ...