Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Training less time no longer means training worse. A new U.S.-born approach proves that results come from focus and intensity ...

In a world filled with ever-evolving fitness trends and high-tech training tools, it’s easy to get lost in the noise of what’s “new and improved.” Yet, some principles of training have stood the test ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

JOINT BASE LANGLEY-EUSTIS, Va. – The U.S. Army Training and Doctrine Command G-2 developed and maintains the Exercise Support Application, an online tool that provides a repository of collective ...

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...

Gait training is a form of physical therapy that helps improve your walking ability. It may involve exercises for balance, strength, and coordination. This may be helpful for older adults who have ...