“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

First off, remember that pre-workout is a supplement and it’s not for everyone. If you think it could be beneficial for you, ...

If you’re training intensely and could do with a little extra energy at the gym, then a pre-workout could be for you. Consider it a bookend to a post-workout protein shake — it’s a supplement that ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured ...

If you often feel tired, dizzy or low on energy during workouts, dehydration could be the reason. Sweating leads to fluid and ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

Some days, getting to the gym feels like a full-body challenge, especially in the summer. Your bed’s never felt comfier, it’s already 90 degrees by 7 a.m., and the last thing you want to do is step ...

Dates can make a good pre-workout snack for some people, because they contain carbohydrates that can give your body fuel. But ...

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people who take these supplements.

Find out why your pre-workout supplement could be messing with your head. Hint: Not all pre-workout blends are created equal. The fix may be as simple as ingesting it with more water or narrowing in ...