Building muscle through strength training doesn’t just reshape your body—it turns your metabolism into a powerful fat-burning ...
Troy Guin, 16, completes a set of dumbbell rows at the Ark School of Fitness on Wednesday. “You’re always trying to improve yourself,” he said. (Jasper Wittig/WUFT News) Instead of going home when the ...
I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells
Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...
Kingsport Fitness hosted the 2026 USA Powerlifting Tennessee Open State Championship on Saturday. Christopher Nicolai, the ...
A pair of Lackawanna Trail powerlifters earned championships in their weight classes at the 2023 Classic Sub-Junior, Junior and Master National Championships last weekend in Scottsdale, Arizona.
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