Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key ...

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A leading personal trainer has revealed why portion control is the secret to getting your best body yet - and her top tips to make sure you never overeat. Rachael Attard, from Sydney, said while ...

The time of the year when many people fuss about the food they eat and how much is upon us. As summer slowly approaches, it's a good time to opt for healthy eating choices rather than destructive fads ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.