On a typical seven-to-eight-hour sleep schedule, known as monophasic, most people will spend one-third of their lives in bed. But by switching to polyphasic sleep — like Russia-based project manager ...

Polyphasic sleep is a non-traditional sleep pattern where individuals divide their total rest into multiple shorter sleep periods or naps throughout a 24-hour day. This approach contrasts with ...

A normal person spends about a third of their lives sleeping, according to the National Institute of Health. Based on the average U.S. life expectancy of 78.21 years, that means you spend about 26 ...

Eight hours of uninterrupted sleep per night—it’s so widely recommended it approaches an axiom. The strange thing is, there’s nothing natural about it. In a landmark 1992 study, Thomas Wehr ...

Most people go to sleep in a monophasic sleep cycle for 6-8 hours each night. Polyphasic sleep cycles consist of sleeping several times in a 24 hour period that total between 2-4 hours. You may find ...

When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...

What if you could nap your way to extreme productivity? That’s the promise of polyphasic sleep, a method of rest that involves scheduling brief, strategic naps, thereby limiting the number of hours ...