Pilates is truly all the rage right now, and you'll want to hop on the Pilates by Izzy rage to get what you need for your ...

I hate to break it to you, but in 2025 the internet is still as obsessed (if not more) with Pilates. You only need to scroll, walk down your local high street, or have a quick flick through a magazine ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits. ('Build long and lean lines!

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Pilates is renowned for its ability to build solid core strength, but some of its best core-boosting exercises can often fly under the radar. Below, Pilates Instructor Lotty Campbell Bird, Founder of ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

NFL Hall-of-Famer Cris Carter says his Pilates routine has helped him recover from injury and get fitter. The exercise - originally designed for veterans and athletes - also helped him lose weight ...

MIAMI, Jan. 29, 2024 /PRNewswire/ -- JETSET Pilates – the Miami-based, modern Reformer Pilates franchise, combining curated music and fitness for the ultimate revitalizing experience – is continuing ...

Pilates Concept Redefining Industry Norms, Empowering Members to Choose Packages That Fit Their Own Bodies and Budgets in ...