Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

(CNN) — An Italian personal trainer has spoken of his shock after learning his client for two years had been elected to lead the world’s 1.4 billion Catholics as Pope. (CNN) — An Italian personal ...

Ryan Reynolds' trainer, Don Saladino, prioritizes longevity when training his clients. Saladino encourages basics like strength training, walking, sleep, and eating a fiber-rich diet. He believes ...

If you’ve been working on a fitness goal but you’re not quite there yet, a personal trainer can help. You may be wondering how a personal trainer puts together a fitness plan and makes sure it’s a ...

The recent AI boom has impacted both the current state and future trajectory of many industries. The fitness sector is no exception. Although there have been companies out there exploring AI solutions ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Personal trainers have plenty of options when it comes to the types of work that they can do. But, not all options are created equally. Trainers who work for someone else might make significantly less ...