The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But what foods should you eat to follow this diet and what foods do you want to avoid? If you're new to the paleo diet, knowing ...

Although we're basically more advanced as a society now than ever before, some people believe that reverting back to certain ways of our ancient ancestors can result in healthier lives. Enter: The ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

Minimally processed and relatively low carb, here's how a paleo diet for weight loss could help you to drop those stubborn pounds When you purchase through links on our site, we may earn an affiliate ...

The paleo diet is a popular high-protein diet that aims to mimic what our hunter-gatherer ancestors ate. But what we buy at the supermarket doesn’t quite approximate those ancient foods. Take for ...

Individuals who follow the paleo diet try to consume food similar to that of a caveman from 2.5 million to 10,000 years ago. It is thought that cavemen and hunter-gatherers had an extremely varied ...

When it comes to the paleo diet vs keto, there are some key differences. Here’s how they both work, so you can decide if either is right for you When you purchase through links on our site, we may ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Paleo on the Go is a meal delivery service that caters exclusively to the paleo diet and similar whole-food-focused diets like Whole30. It offers frozen, fully precooked meals that are ready to eat ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

The paleo diet – also known as the caveman diet – is based on the idea of eating similar foods to our ancestors from the Palaeolithic or Old Stone Age, who lived around 2.5 million to 12,000 years ago ...