Although it may seem insignificant, the timing of your meals and snacks can make a huge difference in the success or failure of your New Year’s resolution to control your weight. Every time you eat, ...

Yes, the topic is weight. How much do you weigh? Do you know? You’re hearing all those ads about losing weight. Do you need to? Most of us do. Weight loss is a major industry in this country. But is ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

So many people, including me, struggle to control our weight. I don't often enough follow these tips or I wouldn't be 20 pounds overweight. But as someone who has spent a lifetime battling the problem ...

In the quest for weight loss, many people focus intensely on diet and exercise, often overlooking one of the most crucial elements of a healthy lifestyle: water. You may be eating right, exercising ...