“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

Your sympathetic nervous system is one of the branches of your autonomic nervous system. It controls functions under unconscious control related to “fight or flight.” Your nervous system plays a ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Neurological diseases are conditions that affect your nervous system. Your nervous system includes your brain and spinal cord as well as all the nerves that branch out to the rest of your body. There ...

We are born with a biological survival system that is designed to respond to any environmental or psychological threat presented to us. Our nervous system is constantly processing information and ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

When a person is at rest, meditating or reading a book, the parasympathetic nervous system is at work. Also known as the "rest and digest" system, the parasympathetic nervous system is responsible for ...

For people with sensory sensitivities, holiday gatherings can trigger stress and burnout, not joy. Mental health experts ...

The enteric nervous system that regulates our gut is often called the body’s “second brain.” Although it cannot solve problems like the brain, this extensive network uses the same chemicals and cells ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity Guide” (to be published on January 26, 2026), I explain “50 smart ways to ...