The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Both men and women start losing muscle mass as they age. Most people see their muscle mass diminish around 3% to 5% per decade after turning 30. Unfortunately, as your muscle mass diminishes, you also ...

Although most exercise programs promote building muscle, some people may be interested in losing muscle mass. For example, these people may: feel that their muscles are giving them a ‘bulky’ look feel ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they may be ...

Building muscle has become synonymous with loading up on protein shakes and oversized portions of chicken breast. But ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...