When it’s time to get something done there two ways to kick yourself into gear. The first, and most popular, way is by motivating yourself. The second, which isn’t as widely used, is through ...

Words like motivation and mental toughness often get tossed around when it comes to preparing for anything challenging. Usually, I write about these topics in an effort to answer common questions I ...

Most people wait for motivation as if it is a magical force that will suddenly appear and push them into action. We convince ourselves that one day we’ll feel like writing the book, starting the ...

We all love motivation. She’s that fun friend everyone wants at the party, showing up with a burst of energy and revving us up with her enthusiasm and big dreams. Alas, motivation is a fickle friend.

What's your motivation to exercise? Your wedding dress? Six-pack abs? Being able to run around with your grandchildren? While these motivators are reasons to train, these motivators aren't always what ...

As the new year unfolds, leaders often turn to resolutions as a means of personal and professional growth. The common belief is that motivation is the key driver behind achieving these goals. However, ...

If you are looking to find business success, the answer my lay in two important key concepts: motivation and discipline. Motivation can equate to a need or desire. Discipline is the willingness to ...

Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

Motivation is quite a beautiful thing. Its rather similar to the feeling of a jolt of electricity that jumps you into action. Perhaps one moment, you scrolled past a nice TikTok that motivated you ...

As children, we often yearn for the freedom associated with being a grown-up. Kids fantasize that the life of an adult consists solely of dessert for dinner, staying up as late as possible, and all ...