Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

An extra five minutes of exercise and sleep, and half an hour less of sitting could significantly improve people’s lifespan ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Researchers found that a one-hour reduction in sedentary time among the majority of adults was associated with a 13 per cent ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...