A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Moderate exercise of about 17 metabolic equivalent task (MET)-hours per week significantly reduced the risk of digestive system cancers (DSCs) and DSC mortality. Optimal risk reduction occurred at ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

In this analysis of colorectal cancer patients from 2 clinical trials, researchers aimed to assess the effect of physical activity on overall survival.

Light physical activity may improve mortality in people with cardiovascular-kidney-metabolic syndrome, especially people with ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...