New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.