Mindfulness Through Movement: Classes That Help You Reset

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...
Forbes

5 Lessons From Meditation Apps About Using Tech To Connect With Users

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s world, as many people are prioritizing their mental well-being, meditation apps ...
Religion News Service on MSN

Yoga, meditation classes taught in Spanish offer healing to stressed communities

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

Chair yoga: safe, simple and beneficial for older adults

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...