You've likely heard of sciatica before. The shooting pain that runs down your lower back, buttocks and leg can disrupt your daily routine and linger for months. But if you've tried traditional ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from doing the ...

Are you tired of living with lower back pain? As a woman over 40, you're not alone. But what if you could find relief and ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt -- and sometimes also the leg. That's because the pain travels along the sciatic nerves, the longest nerves in your ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Lower back pain when sitting is common, as this position puts more pressure on your spine than standing up or lying down. Lower back pain when sitting can also be exacerbated by poor posture, sciatica ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt – and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...