Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

A classic strength-training movement is gaining renewed attention for its impact on health, performance, and overall ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

A strong back is essential for performing twisting and pulling motions with ease. The back muscles are used in almost every movement — from walking to pushing a shopping cart at the grocery store to ...

This short lower back friendly HIIT class will help you strengthen and mobilize your back and posterior chain at the same time. The lower back is like the Grand Central Station of your body. It takes ...