Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

In the years following World War II, physicians in the U.S. and Europe noticed a surprising phenomenon: rates of heart attack and stroke fell dramatically in many places. Autopsies from this period ...

A staggering 28 million adults in the United States have high cholesterol, meaning they have too many lipids (fats) in their blood. That number, from the Centers for Disease Control and Prevention ...

When it comes to high-quality fats Tim recommends nuts, extra virgin olive oil, seeds, and avocado oil. The type of fats you ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of nuts, pecans have always reigned supreme as a fan favorite. It makes sense: They deliver ...

Nearly 10% of Americans have high cholesterol, increasing their risk of cardiovascular disease. Soluble fiber, unsaturated fats, omega-3 fats and plant sterols may help lower cholesterol. For maximum ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...